How Vitamins and Minerals Affect Your Teeth?

Millions of people from all over the US visit their dentists weekly because of tooth and gum problems. In fact, the World Health Organization has estimated that over 2.8 billion people suffer from oral diseases. The reason for this widespread issue has to do with improper care and nutrition leading to a deteriorating oral health.

Our bodies are machines, and like all machines, they need quality fuel to run smoothly and efficiently. At any given moment, there are hundreds of processes underway in our bodies, and we require many vitamins and minerals for them to take place. Here’s how vitamins and minerals affect your teeth.

Nutrition and Oral Health

If you don’t give your teeth and gums the nutrition they require for tissue renewal and repair, you increase your risk of gum disease greatly. You also become susceptible to all kinds of infections and illnesses. Plus, certain kinds of foods and beverages (like soft drinks) are directly responsible for enamel erosion and teeth staining. You would do better to avoid all of them at all costs.

Maintaining oral health is mainly categorized two ways: dental hygiene, and the intake of proper nutrition. The latter doesn’t mean loading yourself up with multivitamin tablets each day and assuming that must be enough. Proper nutrition means incorporating foods in your diet that affect your oral health in the best possible way.

The Minerals You Shouldn’t Forgo

Here are some minerals you must add to your diet for your oral health to be better.


Calcium is the most important mineral required for the strengthening of teeth and bones. Most adults need about 1000 to 1200 mg of calcium every day, and it looks like very few of us meet this requirement. If nothing else, get some more cheese on that pasta to get a healthy dose of calcium!


Potassium works in collaboration with vitamin D and also reinforces your teeth enamel. You can get plenty of it in lima beans, avocados, and tomatoes.


You may need a little bit of it, but phosphorus helps immensely in calcium absorption. You can find some in all kinds of seafood you eat!

Some Important Vitamins Our Teeth Need

For the upkeep and protection of your teeth and gums, you should make sure the following vitamins are part of your diet.

Vitamin C

Vitamin C is a water-soluble vitamin that you need on a daily basis. It works on your overall immune system and acts as a shield against diseases.

Vitamin D

For the active absorption of calcium in the body, it is wise to pair it up with vitamin D which also improves the mineral density of the bone. You can get some vitamin D from sources like fatty fish, cheese, soy milk, and cereals etc. And don’t forget to step out into the sun for a few minutes each day—with plenty of sunscreen on.

Vitamin B2, B3, B12,

Vitamin B3 helps in the prevention of bad breath and canker sores, while B2 and B12 help in preventing mouth sores.

If you make sure your diet is a combination of foods that contain all these vitamins and minerals, you will ensure a good oral health for years to come!

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